Causes of Teenage Depression and Treatment

Causes of Teenage Depression and Treatment

Today I am going to tell you why teenage and depression relates with each other. First of all am telling you what is depression. Depression is the state of bad mood and the activities that effect the person mood, feeling, and the sense off well being. In a depression a person feel hopeless and lose interest in activities and in life.

Causes of Teenage Depression and Treatment
Causes of Teenage Depression and Treatment

New generations life is too complicated because they have the burden of study most of them are from broken families and their lives are depending on social media. Because of all of that they have burden on their mind and not feeling well. so they are suffering in depression in early age of life. they do not take a part in outdoor game to relax their mind. They spend the whole day on the computer and laptop and on mobile. That is the main reason of depression.
Now if you are depressed so how you can take yourself out of it. first of all make yourself active get in a routine. If the more time you have to sit and think the more depression can take hold. So you should make a routine and take a part in activities and set different goal of life. Get up early in the morning and take an exercise. Eat healthy and be smart. Leave computer, laptops and social media and give some time to yourself. The main reason of the depression in new generation is that they spend the whole day on social media and not give proper time to their self.

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