Top Ten Reasons to be ever young and healthy

Top Ten Reasons to be ever young and healthy
Top Ten Reasons to be ever young and healthy

We all heard this thousand times but it doesn’t mean that we should not eat.All blessing are for us only we have to choose when and what to eat. looking beautiful smart and charming is the dream of all ladies and gentlemen but it depends purely on our table that what is on it for eating. Eating right is much more then shedding pounds.Filling up on the right foods is linked to feel- and be-better benefits, ranging from a healthier heart and brain to a lower chance of developing cancer and a higher chance of scoring that promotion.Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. Here are the top 10 reasons why to have healthy food.


1: You will be more happier:

What we eat has an impact on our brains.Healthy body is having a healthy mind and a healthy body needs healthy food.While sugar- and trans fat-filled fast food and pastries can throw off your brain’s levels of mood-regulating chemicals to depression and reduces your cognitive abilities and even shrinks your brain—over the years. . Research consistently shows that health-promoting nutrients—such as creatine  an amino acid found in grass-fed beef, omega 3’s from fatty fish, and vitamin D can boost your mood and combat depression.




More Productive


2:You’ll be more productive:
Just like your car, your brain needs quality fuel to run efficiently. One study found that eating unhealthy foods puts you at a 66 percent increased risk of productivity loss. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work. According to Physicians Committee for Responsible Medicine, Consistently getting the hydration, vitamins, and minerals keeps your body primed and ready to work its best.


Sleep Tight
3: It Scores you better sleep:
Eating Healthy food will also help to have a good night’s sleep , eating right will make your bed comfortable as you want and turn your morning  cheerful and fresh.  According to researchers  people who ate the widest variety of foods as well as the most antioxidants. They also drank the most water.
4: You’ll control your weight:
Simple healthy choices such as replacing soda with water, choosing carrots instead of chips, and ordering a side salad in place of fries not only will help you lose weight,  it also can help you save money. The average household spends more in a year on soft drinks, which could easily be replaced with healthier  and free water.
It will also mobilise your metabolism that will control your hunger and develop your habit to eat on right time.5. You’ll eat less:
When it comes to eating healthier, quality trumps quantity. Fresh food  contain fewer low-nutrient fillers that the body burns through quickly. If you are buying and eating less food, then you will have more money in your pocket and it will keep your dight will not be needed a mirror to look up your size and dream to wear a gorgeous dress.6. Develop your taste buds:
Who would trade their Big Mac for a beet burger? Although taste is subjective, healthy food can taste delicious if it’s prepared well. Research showed that people perceive healthy food as tasting better even if it doesn’t. In a blind taste test, participants said organic coffee tasted better than regular coffee, even though the two cups were the same. So perhaps the beet burger is better after all — even if it’s only in your head.

7. You’ll look younger:
Why pay for expensive and painful Botox procedures , medicines and facials  when you can improve your skin through your diet. Fruits and vegetables high in antioxidants can help to protect your skin and make it more healthy and young. The antioxidants in fresh berries and salmon’s omega-3 fatty acids both improve the  skin’s cells and slow premature ageing.

8. You’ll be healthier:
Wait ; Stop eating unhealthy food  — especially over the long term —  it can be a risk factor for chronic disease such as cancer, diabetes, obesity and heart disease. If you miss out on too much of the protein, vitamins and minerals that your body needs, your muscle mass will decrease as your fat stores increase. Some estimates say at least 30% of cancers are linked to poor diet. A research of over  6,000 women declared that those who ate green food more like the most cabbage, turnips, broccoli and cauliflower  had a lower risk of developing breast cancer after menopause.


9. Eat healthy to live long:
Healthy eating can help you avoid diseases that can lead you death.Research showed that a diet of fruit and vegetables is the source of live long and to reduce the chances of high risk diseases.  Elsewhere, researchers suggest that  low-meat diets could help you live a longer life.  A healthy diet can play an important role in how long you’ll live.

10. You’ll save money:
Many of the benefits of healthy eating contribute to potential savings. Healthy food will keep you away from doctors, medicines and even from beauticians as well to look young , charming and fresh. If you stay healthy, you’ll have less medical bills to pay , you’ll eat less and have less but healthy groceries to purchase. Save your body and your money .

Spread the love

What do you think?

3103 points
Upvote Downvote


Leave a Reply
  1. Aw, this was a very nice post. In concept I wish to put in writing like this moreover – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and certainly not appear to get one thing done.

  2. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. However think of if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could definitely be one of the best in its niche. Awesome blog!

  3. It’s the best time to make some plans for the long run and it is time to be happy. I’ve read this post and if I may just I desire to suggest you few fascinating things or suggestions. Perhaps you can write next articles referring to this article. I want to read more things approximately it!

Leave a Reply





Stephen Hawking's 1966 doctoral Thesis

Open Access to Stephen Hawking’s 1966 doctoral Thesis

Types of Mental Disorder

Types of Mental Disorder