We all heard this thousand times but it doesn’t mean that we should not eat.All blessing are for us only we have to choose when and what to eat. looking beautiful smart and charming is the dream of all ladies and gentlemen but it depends purely on our table that what is on it for eating. Eating right is much more then shedding pounds.Filling up on the right foods is linked to feel- and be-better benefits, ranging from a healthier heart and brain to a lower chance of developing cancer and a higher chance of scoring that promotion.Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. Here are the top 10 reasons why to have healthy food.
1: You will be more happier:
What we eat has an impact on our brains.Healthy body is having a healthy mind and a healthy body needs healthy food.While sugar- and trans fat-filled fast food and pastries can throw off your brain’s levels of mood-regulating chemicals to depression and reduces your cognitive abilities and even shrinks your brain—over the years. . Research consistently shows that health-promoting nutrients—such as creatine an amino acid found in grass-fed beef, omega 3’s from fatty fish, and vitamin D can boost your mood and combat depression.
2:You’ll be more productive:
Just like your car, your brain needs quality fuel to run efficiently. One study found that eating unhealthy foods puts you at a 66 percent increased risk of productivity loss. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work. According to Physicians Committee for Responsible Medicine, Consistently getting the hydration, vitamins, and minerals keeps your body primed and ready to work its best.
Simple healthy choices such as replacing soda with water, choosing carrots instead of chips, and ordering a side salad in place of fries not only will help you lose weight, it also can help you save money. The average household spends more in a year on soft drinks, which could easily be replaced with healthier and free water.
When it comes to eating healthier, quality trumps quantity. Fresh food contain fewer low-nutrient fillers that the body burns through quickly. If you are buying and eating less food, then you will have more money in your pocket and it will keep your dight balanced.you will not be needed a mirror to look up your size and dream to wear a gorgeous dress.6. Develop your taste buds:
Who would trade their Big Mac for a beet burger? Although taste is subjective, healthy food can taste delicious if it’s prepared well. Research showed that people perceive healthy food as tasting better even if it doesn’t. In a blind taste test, participants said organic coffee tasted better than regular coffee, even though the two cups were the same. So perhaps the beet burger is better after all — even if it’s only in your head.
7. You’ll look younger:
Why pay for expensive and painful Botox procedures , medicines and facials when you can improve your skin through your diet. Fruits and vegetables high in antioxidants can help to protect your skin and make it more healthy and young. The antioxidants in fresh berries and salmon’s omega-3 fatty acids both improve the skin’s cells and slow premature ageing.
8. You’ll be healthier:
Wait ; Stop eating unhealthy food — especially over the long term — it can be a risk factor for chronic disease such as cancer, diabetes, obesity and heart disease. If you miss out on too much of the protein, vitamins and minerals that your body needs, your muscle mass will decrease as your fat stores increase. Some estimates say at least 30% of cancers are linked to poor diet. A research of over 6,000 women declared that those who ate green food more like the most cabbage, turnips, broccoli and cauliflower had a lower risk of developing breast cancer after menopause.
9. Eat healthy to live long:
Healthy eating can help you avoid diseases that can lead you death.Research showed that a diet of fruit and vegetables is the source of live long and to reduce the chances of high risk diseases. Elsewhere, researchers suggest that low-meat diets could help you live a longer life. A healthy diet can play an important role in how long you’ll live.
10. You’ll save money:
Many of the benefits of healthy eating contribute to potential savings. Healthy food will keep you away from doctors, medicines and even from beauticians as well to look young , charming and fresh. If you stay healthy, you’ll have less medical bills to pay , you’ll eat less and have less but healthy groceries to purchase. Save your body and your money .